DIY at it’s best…create your own workouts.
I’m not necessarily a morning person. Ok – I definitely am not a morning person. It takes me awhile to get into the “groove” of the day. I’m much more of a night owl; although as I’m getting older I find that difficult as well. But anyway, I need my coffee in the morning, especially before a workout. I saw this shirt and it screams me.
Never let the fear of striking out, keep you from playing the game — Babe Ruth
I came across some information about the benefits of Apple Cider Vinegar and how this can lead to lasting weight loss. Check it out: