DIY at it’s best…create your own workouts.
Month: August 2015
Coffee Time
I’m not necessarily a morning person. Ok – I definitely am not a morning person. It takes me awhile to get into the “groove” of the day. I’m much more of a night owl; although as I’m getting older I find that difficult as well. But anyway, I need my coffee in the morning, especially before a workout. I saw this shirt and it screams me.
The Big Bambino
Never let the fear of striking out, keep you from playing the game — Babe Ruth
ACV – who knew?
I came across some information about the benefits of Apple Cider Vinegar and how this can lead to lasting weight loss. Check it out:
If you aren’t tired of my Rock posts…I have to give him poetic justice on today’s post.
1000 Calorie Burn
It might be Friday — but that means you can give up a few calories…
Happy Friday – These made me laugh
The One Upper
Now that’s a reason to Eat Chocolate!
People always talk about Probiotics and you see more than enough of it on advertisements, but what foods naturally have these ingredients? What do I already eat that contains probiotics? I was on a hunt and on the Top 10 foods (according to The Global Healing Center) was dark chocolate.
Quote of the Day – Nike
No Excuses - Workouts With Nikki 