Save the $25/class if you already have the technique down.
Stress affects your health…it affects your mood…your attitude towards others…your sleeping patterns…your outlooks on life…your outward appearance…and your body.
Women carry stress through belly fat.. truth. (Just a little tidbit of information).
Anyway, I came across this blog that really has some good meditation articles, yoga, de-cluttering stressors…everything to make a happier life and a happier you.
We all hear workout miracles, but what should we really believe and what should we pass up as a myth. Just like any good student, you have to do your research. I came across a really cool blog that does just that:
The science behind things are fascinating.