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Stress and Health

Stress affects your health…it affects your mood…your attitude towards others…your sleeping patterns…your outlooks on life…your outward appearance…and your body.

Women carry stress through belly fat.. truth. (Just a little tidbit of information).

Anyway, I came across this blog that really has some good meditation articles, yoga, de-cluttering stressors…everything to make a happier life and a happier you.

TheEveryGirl