Bar Method – Insta



Let me See your Face

I really wish I could learn some of the unique braiding techniques, but I have to say … if your hair is long enough, any type of braid makes high intensity workouts so much better. You don’t have hair flying in your face and disrupting your workouts.


Even if you don’t have a bar at home, you can use a chair.

Check out this great “beginner’s” barre workout.