Bar Method – Insta

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Let me See your Face

I really wish I could learn some of the unique braiding techniques, but I have to say … if your hair is long enough, any type of braid makes high intensity workouts so much better. You don’t have hair flying in your face and disrupting your workouts.

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Even if you don’t have a bar at home, you can use a chair.

Check out this great “beginner’s” barre workout.