I go back and forth with my views on Pilates. Sometimes I feel like it’s a great workout, and other times I feel like it is a waste of a workout – that I didn’t sweat enough.
I think oftentimes it depends on the instructor or which moves you decide to do. Want to try something? Start with a few of the basics.
Buzzfeed had a great article about healthy eating.
Even if you don’t have a bar at home, you can use a chair.
Check out this great “beginner’s” barre workout.
Gyms are really starting to follow the trends of body resistance training. TRX is a huge part of that. If you want to try TRX and not really sure what it’s about or how you can use the contraption, try a few of these moves. What’s great about TRX is you can make it as easy or as hard as you want, just by the length of the ropes and by the angles of your body. You are working against your own bodyweight and can get an excellent workout this way.