Enlist your Co-Workers


Sometimes you need a boost… some inspiration to make it to the gym or to motivate yourself. Finding someone at work to join you could be the answer – or creating challenges for you and others to complete as a “team” could be another way.

By using the “challenges” I have posted or creating your own like: this week will be the week of no sweets, you can encourage your co-workers to participate and try to set goals for one another. I find at times that peer pressure and competition is the best fuel.


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