There are so many articles about green tea and the health benefits associated with it. It aids to digestion, it’s light, it doesn’t contain too much caffeine, and it jump-starts your metabolism. It’s also be linked to help with overall health and skin.
I recommend drinking tea during or after a meal. I try to alternate between my coffees and my teas. Although, I can drink coffee on an empty stomach and I can’t with tea. So when I eat, I choose tea.