Shut up and Dance with Me

It’s so difficult to eat right when you go out. We complain that we spent the weekend eating junk food or eating out too frequently, but when you have a busy life – that’s what happens. You spend more time away from the home, where (hopefully) you are making smarter choices.

And when you bring friends into the mix, it’s even worse – it’s more of the “oh fries – ok, we’ll be bad together” – and that sort of mentality. You just have to stay more in tune with what your goals are and try to behave in at least one aspect. You want the fries, give up the dessert. Want that extra couple cocktails… have a healthier dinner option.

And then when all else fails, dance the calories away…


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