Bosu Ball

If you are wanting to really work your core, I recommend  using a Bosu ball. Most gyms have these flat balls scattered throughout the gym.

Here are some common workouts to try:

  • Push ups with the ball side down (you are working your balance and your core)
  • Sit ups/crunches with the ball side up (easier on your back than on floor)
  • Squats with the ball side up (again, stabilization of your core)
  • Stand and Balance with the ball side up while doing any type of weight training (bicep curls, tricep kickbacks)

And of course, it is now made in pink which is a new reason to get a ball of your own.

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