Goals and Lists

I’m a very visual person. If I don’t see something – I can’t really understand it fully. Same goes for my workouts. I like to track my workouts, but not on an app or on a watch, but on paper. Maybe it’s outdated (I shouldn’t be talking – since I still have a habit of writing out checks and mailing them) but that’s beside the point. If you want to make yourself feel good, creating a list can do just that.

The feeling of crossing something off the list is amazing! Just don’t go crazy and create lists and goals you can’t attain. Then you’re setting yourself up for failure. My suggestion would be to start small. One point (if you are making  a weekly list) would be 20 minutes of cardio 3-4 times a week. Check off the times, cross out goals, and see the progression  you can make.

Hands Writing Goals --- Image by © moodboard/Corbis

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s