Runners’ High and Other Moods

When I don’t workout I become irritable and cranky. As soon as I return to the gym, my mood is uplifted. Various studies have showed the correlation between working out and having a good mood as a result.

Below is a link to a Wiki article that explained it a little better:

Mood Enhancements from Working Out

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s