As a people – the US has been becoming increasing more aware of healthy lifestyles and habits.
No longer do you see the Happy Meal commercials – you see fresh salads. No longer do you see as many all you can eat buffets – you see coffee houses and juice bars.
Our trends are leaning towards health conscious food consumption – less processed foods, more organic (expensive) items, fresher meats and vegetables and higher nutritional intake each day.
All of this is just related to what you eat – how about what you do to workout. These are the trends we’re seen in 2015:
- Body weight training
- High Intensity Interval Training (HIIT)
- Strength training and personal training
- Group workouts
- Boot camps
- Barre/Yoga/functional fitness classes