I love peanut butter, so anytime I can add this to a healthy recipe, I’m all for it. This is a fast and easy post-workout smoothie recipe. I say post-workout because I use soy milk as the basis for this recipe and you don’t want to workout with a stomach full of soy milk.
One table spoon of peanut butter
Half of banana
Soy milk/regular milk/almond milk (your preference)
Combine all in a blender and enjoy. Add ice if you want an icy smoothie. Experiment with more peanut butter, more banana, etc to get the consistency you like. I like the smoothie to have more of a peanut butter taste so I add more of that. Remember that the more peanut butter you use, the thicker the smoothie will be. Enjoy!