15 – Minute Plyometrics

Definition:  “Jump training” or “plyos”.  These are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing both speed and power.  This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, for example with specialized repeated jumping.  Try out this workout for starters.2013-08-30-plyometricsworkoutplan

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